Just like the cars, your body also runs on fuel. The difference is that both of the fuels are different, the one which burn in your car’s engine is some kind of crude oil and which digest in your body is food. Quality always wins over quantity; we try to feed ourselves the best so […]
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You’ve heard of the keto diet, right? Now take a look at the celebs who swear by the low-carb, high-fat eating plan. They must be on to something if you look at their trim and toned bodies!
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Obesity has killed more people than any other health disorder. When you get obese, what you are basically doing is inviting tons of dangerous health issues. If you don’t act fast enough then you will end up being surrounded by all these health problems. So what you should do is change your lifestyle and it […]
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A lot depends on our metabolic rate and if your metabolism is slow then you can have some serious health disorders. There is no direct relation of metabolism with some health disorder but there are some indirect ones. When your metabolism is slow whatever you eat is not properly digested. Your body stores all that […]
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To get the perfect skin of yours, you have been putting in quite the effort. However, nothing seems to work. It’s time to let go of the disappointment and misery and revert to the excellent tips below that will enable you to have flawless skin always. I know you’ve spent hours in the gym wearing your workout outfit but it’s simply not working. You’re in good hands today for the time to fail repeatedly is over. Stick to the tips below and you will have a gleaming face with flawless skin!
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Everybody wants to lose some weight. Losing weight is a very positive and healthy activity. It is advisable for both women and men to keep on working on maintaining a healthy weight throughout their lives. Failure to do so can result in devastating consequences in the later part of their lives in the form of issues relating to blood pressure, diabetes, heart disease and hypertension etc. It is, therefore, important that at a very young age a desire to maintain a healthy weight is cultivated in individuals. Eating fruits not only reduces the chances of gaining weight, but it also helps reduce the risks of certain chronic diseases.
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Well, let’s face it! Sometimes, it’s just too hard to get the motivation up and running to go outside to the gym dressed in your workout gear! All you want those days is to chill at home and relax! However, this is a pretty bad choice to make and can end up seriously compromising your gains in the gym for at least the past week. Even if you’re not going to the gym, you can choose to remain home and workout at home!
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